Record a slow-motion video according to your chosen analysis type:
Video yourself from the side view. This view is good for analyzing hip, knee, and ankle angles. Common use cases are for calculating stride rate, vertical oscilation, foot strike, maximal velocity, and block mechanics
Video yourself from the frontal view. This view is good for analyzing hip dip, shoulder tilt, arm swing. Common use cases are for hip dip, vertical oscilation, facial tension, cross body arm swing etc.
Video yourself from the frontal view of the upper body. This view is good for analyzing shoulder and elbow mobility. Common use cases are for range of motion test for occupational or physical therapy patients.
1. Crop the length to less than a minute
2. Crop the picture so you are the only person